Event box

Thriving in Action: A Mindful Approach to Academics

Thriving in Action: A Mindful Approach to Academics Online

Explore how to be in and make the most of the present moment. A mindful approach can help you to pay attention to yourself and what is around you and can be directly transferred to becoming a thriving student. Learn how mindfulness strategies can be applied to planning, increasing your focus, and taking notes in lecture and from texts.  

Want to do better and be better as a student? The Thriving in Action workshop series will help you move from languishing to flourishing throughout your time in university.

  • Learn new strategies in managing your time and studying effectively. 
  • Build skills in motivation, optimism, and resilience.  

In each workshop, you will learn both wellness and learning strategies that will help you be the student you want to be. Join us for one or all four workshops and learn how to thrive. This program is offered by the Library and Student Wellness. Join us to be entered in a draw for a $25 gift card!

Other Workshops

Coping with Difficulties: February 16th, 2022 @ 1:30pm

A Strong Start: January 19th, 2022 @ 1:30pm

Making Connections at University: January 26th, 2022 @ 1:30pm

Finding Balance: February 2nd, 2022 @ 1:30pm

Wednesday, February 9, 2022
1:30pm - 2:50pm
Time Zone:
Eastern Time - US & Canada (change)
  Studying     Undergraduate  
This is an online event. Event URL will be sent via registration email.

Registration is required. There are 53 seats available.