Feeling a sense of connection is directly linked not only with positive wellbeing but with academic success. Connectedness helps reduce major risk factors that can be barriers to scholastic thriving. This workshop will support the development of connection with ourselves, with friends and family, and with our campus. Building connections helps us with healthy decision-making, genuine intimacy, and self-compassion.  

Want to do better and be better as a student? The Thriving in Action workshop series will help you move from languishing to flourishing throughout your time in university.  

• Learn new strategies in managing your time and studying effectively. 
• Build skills in motivation, optimism, and resilience.  

In each workshop, you will learn both wellness and learning strategies that will help you be the student you want to be. Join us for one or all four workshops and learn how to thrive. This program is offered by the Library and Student Wellness.  Join us for a chance to be entered in a draw to win a $25 gift card!

Other Workshops

A Strong Start: January 19th, 2022 @ 1:30pm

Finding Balance: February 2nd, 2022 @ 1:30pm

A Mindful Approach to Academics: February 9th, 2022 @ 1:30pm

Coping with Difficulties: February 16th, 2022 @ 1:30pm