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Thriving in Action: A Mindful Approach to Academics In-Person

Want to do better and be better as a student? The Thriving in Action workshop series will help you move from languishing to flourishing throughout your time in university.

  • Learn new strategies in managing your time and studying effectively.
  • Build skills in motivation, optimism, and resilience.

In each workshop, you will learn both wellness and learning strategies that will help you be the student you want to be. Join us for one or all five workshops and learn how to thrive. This program is offered by the Library and Student Wellness.

A Mindful Approach to Academics: Explore how to be in and make the most of the present moment. A mindful approach can help you to pay attention to yourself and what is around you and can be directly transferred to becoming a thriving student. Learn how mindfulness strategies can be applied to planning, increasing your focus, and taking notes in lecture and from texts.

Date:
Wednesday, February 15, 2023
Time:
1:30pm - 2:50pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Library 384
Campus:
McLaughlin Library
Categories:
  Studying     Undergraduate  

Registration is required. There are 46 seats available.