How do we find a balance between being a student, a worker, a friend, a family member? How do we find joy in our many roles? In this Thriving in Action session, we will explore how we can integrate the many facets of our lives together. We will identify habits that help us thrive and learn practical time management strategies to help us find balance.  

The Thriving in Action workshop series will help you move from languishing to flourishing throughout your time in university. Build motivation, optimism, and resilience, and learn how to integrate those skills into your work as a student. In each workshop, you will learn both wellness and learning strategies that will help you be the student you want to be. Join us for one or all five workshops and learn how to thrive.

Workshops are offered online and will be delivered via Zoom. This program is offered by the Library and Student Wellness.

All participants will be entered in a draw for one of 2 gift certificates valued at $25. Attend all five workshops, and your name will be entered five times. If you attend all five workshops, you can request a letter of recognition for your participation. 

Other Workshops

A Strong Start- June 1st, 2022 @ 1:30pm

Making Connections in University - June 8th, 2022 @ 1:30pm

A Mindful Approach to Academics - June 22nd, 2022 @ 1:30pm

Motivation and Perseverance- June 29th, 2022 @ 1:30pm